Weigh In record (no journal entry) for 10 December 2018
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212.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2018:
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688 kcal
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Fat: 45.29g | Prot: 39.69g | Carb: 33.10g.
Breakfast: Tirolez Requeijão Cremoso, Pullman Bisnaguito. Lunch: Scala Mussarela, Seara Presunto Magro, Ovo Mexido. Snacks/Other: Panco Bolacha Maria, Nespresso Café. more...
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3217 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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Guilherme Benti 's weight history
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