Weigh In record (no journal entry) for 10 December 2018
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1914 kcal
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Fat: 91.86g | Prot: 96.91g | Carb: 187.06g.
Breakfast: Kale, Bananas, Egg Yolk, Cooked Egg White, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Chicken Breast, Tillamook Pepper Jack Cheese, Boiled Egg, Mixed Salad Greens, Calavo Avocado, Mango, Ranch Salad Dressing . Snacks/Other: Carrots, Cucumber (Peeled), Kroger Deluxe Mixed Nuts, Coffee Cake. more...
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losing 6.5 lb a week
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