Weigh In record (no journal entry) for 09 December 2018
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1754 kcal
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Fat: 46.81g | Prot: 167.55g | Carb: 174.48g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Taco Bueno Pico de Gallo, Tomatoes, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Qdoba Mexican Grill Crunchy Flour Tortilla Bowl. Dinner: Alcohol Protein , Wine Macros Carbs , Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Egg White, Coromega Omega-3 Supplement - Orange Flavor, Pump N Grow. more...
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gaining 15.4 lb a week
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