Weigh In record (no journal entry) for 10 December 2018
|
145.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1714 kcal
|
Fat: 47.00g | Prot: 55.97g | Carb: 280.23g.
Breakfast: Oranges, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Oranges, Blueberries, Spaghetti. Dinner: Pizza All Dress Frozen. Snacks/Other: Hummus, Tostitos Multigrain Tortilla Chips, Apples, Cracker Barrel Old Cheddar Light Cheese, Cabbage, Cherry Tomatoes, Frieda's Daikon, Dole Peaches in Strawberry Gel. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|