Weigh In record (no journal entry) for 10 December 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2527 kcal
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Fat: 109.05g | Prot: 87.50g | Carb: 299.13g.
Breakfast: AH Rozijnenbrood, Eierbal, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce. Dinner: AH Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, AH Kleine Krieltjes, Jumbo Ribkarbonade. Snacks/Other: Leonidas Bonbon, Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Banketstaaf, Verkade Chocoladeletter Puur. more...
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losing 1.5 lb a week
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