Weigh In record (no journal entry) for 29 September 2012
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1061 kcal
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Fat: 30.10g | Prot: 27.33g | Carb: 173.40g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: tea with milk, coffee, cup cake, chocolate buttons, sugar. more...
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steady weight
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