bei113's Journal, 29 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 69.98g | Prot: 69.70g | Carb: 261.16g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Filet-O-Fish, French Fries (Medium). Dinner: Firm Silken Tofu, Fruit Salad, Chicken, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Egg Noodles (Enriched, Cooked). Snacks/Other: Sponge Cake with Icing, White Chocolate, Sweet or Dark Chocolate, Vanilla Ice Creams, Plain Waffle. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...