Weigh In record (no journal entry) for 29 September 2012
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143.3 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1483 kcal
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Fat: 60.70g | Prot: 70.58g | Carb: 158.20g.
Breakfast: Tomaat & Pesto, Lichtgewicht, Delight Bosvruchten Jam, Eierkoek, Melkpoeder. Lunch: Mayonaise, Zacht Wit Broodje, Frikadel. Dinner: Witte Rijst, Geroosterde of Gebakken Kipfilet, Chicken Tonight Zoetzuur. Snacks/Other: Cake. more...
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1679 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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