Weigh In record (no journal entry) for 02 June 2010
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1509 kcal
|
Fat: 28.19g | Prot: 132.22g | Carb: 186.32g.
Breakfast: bread, Turkey Breast Meat, Nonfat Plain Yogurt, Soft Silken Tofu. Lunch: Lettuce Salad with Assorted Vegetables, risotto, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mixed Salad Greens, Canned Salmon, Tuna in Water (Canned), Black Beans. Snacks/Other: Strawberry Ice Creams, Black Beans. more...
|
|
2956 kcal
|
Activities & Exercise:
Sitting - 10 hours, Kinezis - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
dikonj's weight history
|