Weigh In record (no journal entry) for 28 September 2012
|
110.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
704 kcal
|
Fat: 14.23g | Prot: 35.81g | Carb: 107.25g.
Breakfast: Plain Pancakes, Fresh Fruit Dish. Lunch: Apple Slices, 6" Veggie Delight Flatbread. Dinner: Soft Taco Small Flour Tortillas, Green Leaf Lettuce, Salmon. Snacks/Other: Ice Cream Cone. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|