Weigh In record (no journal entry) for 28 September 2012
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148.0 lb
Lost so far: 24.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1742 kcal
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Fat: 95.80g | Prot: 88.34g | Carb: 106.86g.
Breakfast: Sugared or Glazed Doughnuts, Reduced Fat Sharp Cheddar Cheese Sticks, international delight amaretto. Lunch: wing stop, wing stop, wing stop. more...
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losing 3.5 lb a week
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