Weigh In record (no journal entry) for 09 December 2018
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1299 kcal
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Fat: 76.45g | Prot: 67.89g | Carb: 87.29g.
Breakfast: Half and Half Cream. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Steakhouse Salad. Snacks/Other: Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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