Spectre's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
264.8 lb Lost so far: 3.3 lb.    Still to go: 66.8 lb.    Diet followed poorly.
gaining 2.8 lb a week

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Just a comment -- your Atkins story mirrors mine... dropped from 270 down to 210, then over the course of two years gained it all back and now starting over. After a lot of thought, I have decided that Atkins is not the way to go -- it is great for quickly losing a lot of weight, but it is not a lifestyle change and cannot be maintained over the long haul. Eventually, you start eating "normally" again and everything is gained back. This time I'm eating sensible portions and working out -- deciding that I have to make time to work out was the biggest step. In any case, after 5 months I feel that I have a new, healthy lifestyle -- one that will slowly take me to my target weight, but once there the lifestyle change will allow me to stay there. Good Luck 
02 Jun 10 by member: dasman

     
 

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