gwhouston's Journal, 28 September 2012

159.5 lb Lost so far: 24.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1150 kcal

Fat: 29.94g | Prot: 41.46g | Carb: 184.21g.   Breakfast: pear, Nonfat Caffe Latte (Grande), Gingerbread Syrup, Omega 3 Fish Oil (1000 mg). Lunch: greek salad dressing, Green Goddess Dressing, peach, Lettuce Salad with Assorted Vegetables. Dinner: Bacon, Poached pear, Cajun shrimp, Bahama Mama. more...

2180 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 30 minutes. more...