Weigh In record (no journal entry) for 08 December 2018
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461.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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330 kcal
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Fat: 14.00g | Prot: 19.00g | Carb: 32.80g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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gaining 1.4 lb a week
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