Weigh In record (no journal entry) for 08 December 2018
|
166.7 lb
Lost so far: 12.5 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
191 kcal
|
Fat: 14.54g | Prot: 8.58g | Carb: 8.10g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce, Baby Spinach, Wish-Bone E.V.O.O Lemon Herb Dressing. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|