Weigh In record (no journal entry) for 28 September 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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269 kcal
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Fat: 4.74g | Prot: 13.64g | Carb: 46.05g.
Breakfast: coffee, cheerios, 1% milk, strawberries. more...
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losing 1.2 lb a week
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