WhatLes's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012

154.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

475 kcal

Fat: 19.64g | Prot: 19.50g | Carb: 58.51g. Breakfast: sunflower seeds, raw oatmeal, coffee. more...

2142 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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WhatLes's weight history