Weigh In record (no journal entry) for 08 December 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2466 kcal
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Fat: 68.46g | Prot: 98.80g | Carb: 345.88g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Plain Mini Meringues, Wall's Soft Scoop Vanilla Light Ice Cream, Tesco Mini Melton Mowbray Pork Pies, Hovis Wholemeal Bread, Raspberries, Tomatoes, Blueberries, Sliced Ham. Dinner: Sweet Red Peppers , Brooklea Splutpots Greek Style Yoghurt, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Mild Salsa, Onions , Mushrooms , Chicken Breast, Morrisons White Tortilla Wrap. Snacks/Other: Marks & Spencer Mince Pies. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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