Weigh In record (no journal entry) for 28 September 2012
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223.4 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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341 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 55.00g.
Breakfast: Trim Meal Replacement Shake - Vanilla, Bananas (Large). more...
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losing 4.2 lb a week
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Pook46's weight history
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