Weigh In record (no journal entry) for 07 December 2018
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156.7 lb
Lost so far: 12.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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641 kcal
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Fat: 11.38g | Prot: 14.70g | Carb: 125.59g.
Breakfast: Mãe Terra Trato Trio Aveia/Quinua/Amaranto , Banana. Lunch: Quero Feijão Carioca , Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Homus, Amafil Massa para Tapioca . Snacks/Other: Castanhas de Caju, Amêndoas, Laranja Pêra. more...
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losing 6.2 lb a week
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alattaruli's weight history
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