Weigh In record (no journal entry) for 27 September 2012
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1354 kcal
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Fat: 70.65g | Prot: 58.17g | Carb: 120.64g.
Breakfast: Chocolate Ganache Supreme Cake, bacon, scrambled eggs. Lunch: brachs autumn mix, romaine mix, kens steakhouse lite ranch, bacon bits, mushrooms, cucumbers, broccoli. Dinner: sirloin. Snacks/Other: chex mix. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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