sevan85's Journal, 27 September 2012

161.4 lb Lost so far: 53.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 41.41g | Prot: 54.58g | Carb: 197.72g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Udon Noodles (Regular Bowl). Dinner: Chicken Tikka Masala. Snacks/Other: Red Table Wine, Sugared Pecans (Sugar and Egg White Coating). more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...