Weigh In record (no journal entry) for 06 December 2018
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2018:
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663 kcal
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Fat: 23.61g | Prot: 62.08g | Carb: 53.01g.
Breakfast: Half and Half Cream. Lunch: Driscoll's Blackberries. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Grape Tomatoes, Mayonnaise, Lettuce, Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Proti Diet Honey Nut Cereal, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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