Weigh In record (no journal entry) for 06 December 2018
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461.6 lb
Lost so far: 31.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1462 kcal
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Fat: 36.62g | Prot: 96.30g | Carb: 185.57g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: YoCrunch Greek Parfait - Blueberry, Bananas, Naturegg Eggs. Dinner: Subway BBQ Sauce, Wendy's Minute Maid Light Lemonade (Small), Subway Pickles, Subway Jalapeno Peppers, Subway Green Peppers, Subway Banana Peppers, Subway Onions, Subway Lettuce, Subway Spinach, Subway Tomatoes, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Parmesan Oregano Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 32.2 lb a week
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 Comments
06 Dec 18 by member: Alnona
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Wow - look what you've done over the last four days - wow!
06 Dec 18 by member: From371to184
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thank you all. I couldn't do it without the support of my wife. she calculates for me and cooks for me and helps pick me up when i'm discouraged.
06 Dec 18 by member: snakebite835
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Can I borrow your wife? I'm a wife also, but I've always thought I could really use another wife!
08 Dec 18 by member: TheWeaver
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