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Subway 6" sub - last night = too much sodium for me!
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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718 kcal
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Fat: 36.97g | Prot: 43.10g | Carb: 57.93g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: coffee, corn chowder. Snacks/Other: Jennie-o turkey burger, nutiva chia seed, Raspberry Dream, cabot Greek Yogurt. more...
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gaining 3.5 lb a week
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