Weigh In record (no journal entry) for 27 September 2012
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1125 kcal
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Fat: 73.62g | Prot: 73.16g | Carb: 35.71g.
Breakfast: canadian bacon, cheddar cheese, hard boiled egg. Lunch: turkey, thousand island dressing, lettuce, red onion, red pepper, tomato, hard boiled egg. Dinner: babybel, Italian Sausage. Snacks/Other: splenda, sugar free jello, whip cream, Atkins caramel chocolate peanut nougat bar. more...
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losing 7.0 lb a week
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happroad's weight history
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