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Welp, not sure what's going on. I'm guessing my initial drop was just water weight from not working out in a while and therefore I'm not storing the water and glycogen in my muscles. I'm eating 1300 calories (as has been my target for months) but I've been exhausted lately, can't go without a nap during the day. Not sure what's changed or if my sleep schedule is just off since my vacation. I will eat a little bit more every day to see if it helps. Maybe I've just been eating too little for too long and maybe I'll get my energy back.
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1345 kcal
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Fat: 49.27g | Prot: 78.09g | Carb: 149.42g.
Lunch: Panera Bread Ancient Grain, Arugula & Chicken Salad, Balance Bar Gold Chocolate Mint Cookie Crunch, Nature Valley Biscuits with Almond Butter. Dinner: No Name Mixed Vegetables, Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Kraft Wheat Thins Original, Earth Balance Natural Buttery Spread, Egg White, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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gaining 2.5 lb a week
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