Weigh In record (no journal entry) for 06 December 2018
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2546 kcal
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Fat: 125.05g | Prot: 99.75g | Carb: 256.35g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Peren, AH Verse Croissants. Dinner: Van Gilse Lichte Basterdsuiker, Melkunie Hollandse Rijstepap, Chef Select Zuurkoolstamppot met Spekjes, Hutspot, AH Sukadelappen, Jumbo Pangasiusfilet. Snacks/Other: AH Melkchocolade, Banketstaaf. more...
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gaining 4.6 lb a week
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