Weigh In record (no journal entry) for 01 June 2010
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194.0 lb
Lost so far: 39.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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3432 kcal
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Fat: 121.23g | Prot: 136.45g | Carb: 465.35g.
Breakfast: Robust Russet Potato Chips, SB ALL NAT P-NUTBUTTER, 025911040310, Banana, Nonfat Strawberry Greek Yogurt. Dinner: chocolate brownie, three cheese & tomato flatbread, Buffalo Mozzarella Sticks. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Thirst Quencher Frost Glacier Freeze Beverage, gatorade prime, Clif Bar - Crunchy Peanut Butter. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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