nearlyrandom's Journal, 27 September 2012

210.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 79.99g | Prot: 95.22g | Carb: 290.61g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Crispy Chipotle BBQ Snack Wrap, Chicken Curry. Snacks/Other: Apples, Chewy Bars - Oats & Caramel. more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...