JSRogue's Journal, 05 December 2018

185.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 58.41g | Prot: 92.24g | Carb: 48.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Panda Express Mongolian Beef, Safeway Homestyle Meatloaf, Safeway Homestyle Meatloaf. more...

3847 kcal

Activities & Exercise: IS Workout - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...