Weigh In record (no journal entry) for 05 December 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1660 kcal
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Fat: 131.44g | Prot: 95.03g | Carb: 21.61g.
Breakfast: Aceite de Coco, Kraft Queso Philadelphia, Brócoli, Cristal Farms Cheese Marble Jack, Huevo Revuelto. Lunch: Olivetto Aceite de Oliva Extra Virgen, Caldo de Pollo, Pechuga de Pollo a la Plancha, Kraft Queso Philadelphia, Aguacate, Coliflor Cocido (Fresco). Dinner: Huevo Revuelto, Alqueria Crema de Leche, Alpina Queso Holandes, Caldo de Pollo, Olivetto Aceite de Oliva Extra Virgen, Muslo de Pollo (sin Comer la Piel), Champiñones. Snacks/Other: Sundown Fish Oil. more...
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losing 1.5 lb a week
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