Jinnn1202's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

143.7 lb Lost so far: 4.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

937 kcal

Fat: 30.17g | Prot: 45.52g | Carb: 116.15g. Breakfast: Vetarme Cappuccino, Vetarme Cappuccino. Lunch: Limoen Drink, Lichtgewicht, Filet Americain Naturel. Dinner: Gemarineerd Rundvlees, Sperziebonen, Gekookt Ei, Witte Rijst (Korte Korrel, Gekookt). more...

1698 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jinnn1202's Journal, 27 September 2012

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