sevan85's Journal, 26 September 2012

161.2 lb Lost so far: 53.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 69.11g | Prot: 53.28g | Carb: 173.08g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Breakfast Burrito. Dinner: All Natrual Potstickers. Snacks/Other: Pumpkinhead Ale, Sugared Pecans (Sugar and Egg White Coating), 312 Urban Wheat Ale. more...

2137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...