Weigh In record (no journal entry) for 26 September 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1745 kcal
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Fat: 94.71g | Prot: 68.92g | Carb: 171.00g.
Breakfast: Spinach, Natural Whey Protein, Red Sweet Pepper, Cucumber (Peeled), Lemon, Tomatoes, California Avocados. Lunch: Baked Pumpkin Pie, French Fries (Small), Double Cheeseburger. Snacks/Other: Natural Creamy Peanut Butter Spread, Nutella, Part Skim Mozzarella String Cheese Sticks, Oranges. more...
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2900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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