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This is my first journal since June... and it's been 3 months of wreakless behavior for which I am paying dearly! I picked up a second job and my schedule just went bananas, regimend and plan went right out of the window.
I think I am finally doing a good job of managing my stress (and lack of sleep) so as far as I am concerned, today is a new day! I know what I am capable of so here we go!
This is definitely a journey, full of peaks and valleys. I have definitely experienced both. The important lesson here is to keep going. No matter if you have a moment, a day, a month, or a year. You can always reqroup and re-evaluate your current situation and make positive changes. That is what I am doing today. For a while i stayed away because I did not want to record the increase in my weight but I will weigh in today... not because I want to (oh the shame!) but because I need to.
I have spent the last week and a half detoxing my body in an effort to get back on track. The process is slow... and I have learned this lesson before. Word to the wise, It's really hard to get back on track after allowing bad habits to creep back in for so long. But nothing is impossible as long as you have life in your body. I will hold to this and not go into how disappointed I am with my "relapse". It's done, and I am done with it! Instead I am focused on trying to get back to a healthy and happy mental place so I can get my body back on track. I am confident that I am back to being good to myself.
To all those who will... please keep me in your thoughts!
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