Weigh In record (no journal entry) for 04 December 2018
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142.4 lb
Lost so far: 19.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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691 kcal
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Fat: 15.27g | Prot: 82.18g | Carb: 35.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Celery, Green Cabbage, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Vlasic Zesty Dill Wholes, Spinach, Earthbound Farm Organic Power Greens. Dinner: Kale, Chicken Breast. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Zinfandel Wine. more...
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losing 6.3 lb a week
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