Weigh In record (no journal entry) for 04 December 2018
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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433 kcal
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Fat: 17.82g | Prot: 21.57g | Carb: 48.54g.
Breakfast: Bananas, Somersault Snack Co. Somersaults - Cinnamon Crunch. Lunch: Toasted Bread, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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