Weigh In record (no journal entry) for 26 September 2012
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128.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1270 kcal
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Fat: 23.60g | Prot: 56.49g | Carb: 208.63g.
Breakfast: clementine, fat free french vanilla coffee mate creamer, coffee. Lunch: water, boneless chicken breast, cucumber. Dinner: spaghetti. Snacks/Other: nabisco salt free saltines, hood half and half creamer, coffee, apple, lipton cup of soup, banana, red pepper. more...
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1495 kcal
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Activities & Exercise:
stairs - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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