Jeff-40's Journal, 26 September 2012

230.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 97.24g | Prot: 89.84g | Carb: 176.25g.   Breakfast: Egg White, Grilled Chicken, Scrambled Egg, Chewy Bars - Oats & Caramel. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Ceasar Side Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas. more...

3078 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...