Weigh In record (no journal entry) for 26 September 2012
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136.1 lb
Lost so far: 27.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1188 kcal
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Fat: 45.26g | Prot: 111.87g | Carb: 82.09g.
Breakfast: Vanilla Creme Protein Shake (14 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Corned Beef, Spinach , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Vanilla Whey Protein, Slenderize - Tropical Punch, Pistachio Nuts , Oranges , Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 12.6 lb a week
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