Weigh In record (no journal entry) for 03 December 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1291 kcal
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Fat: 68.53g | Prot: 59.20g | Carb: 118.14g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Egg and Cheese Croissant Sandwich. Dinner: Cooked Collards. Snacks/Other: Kellogg's Special K Protein Shake - Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Salted Cashew Nuts, Kraft Stove Top Stuffing Mix For Turkey, White Rice, Chicken Drumstick. more...
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steady weight
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sisterg2005's weight history
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