Weigh In record (no journal entry) for 03 December 2018
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135.5 lb
Lost so far: 97.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1365 kcal
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Fat: 111.40g | Prot: 29.06g | Carb: 84.44g.
Breakfast: Caribou Coffee Northern Lite Vanilla White Chocolate Mocha (Medium). Lunch: Avocados . Dinner: Avocados . Snacks/Other: Go Raw Sprouted Pumpkin Seeds. more...
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losing 0.5 lb a week
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