Weigh In record (no journal entry) for 03 December 2018
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226.6 lb
Lost so far: 1.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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900 kcal
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Fat: 31.64g | Prot: 34.02g | Carb: 114.02g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Morrisons Porridge Oats (40g), Rowse Pure & Natural Honey. Lunch: Tesco Finest Sweet Potato, Coconut & Chilli Soup. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Balsamic Glaze, Birds Eye Haddock Fillets in Breadcrumbs. Snacks/Other: Danone Light & Free Strawberry Sensation, Asda Mini Mince Pies. more...
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gaining 0.9 lb a week
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