Weigh In record (no journal entry) for 03 December 2018
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1765 kcal
|
Fat: 69.50g | Prot: 119.74g | Carb: 167.41g.
Breakfast: Tirolez Queijo Minas Padrão, Piracanjuba Leite Integral, Pão integral 4 fatias finas. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido <3, Bife de Gado (Coxão Mole) Cru <3, Vagem Crua <3. Dinner: Banana Prata <3, Piracanjuba Leite Integral, Tirolez Queijo Minas Padrão, Ovo Cozido, Anaconda Farinha de Trigo Integral. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sthefany l.'s weight history
|