JSRogue's Journal, 03 December 2018

188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 65.19g | Prot: 70.14g | Carb: 71.38g.   Breakfast: Coffee. Lunch: Calavo Avocado, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Calavo Avocado, Guerrero Chicharrones (Fried Pork Rinds), Super Smokers Pulled Pork with BBQ Sauce. more...

4637 kcal

Activities & Exercise: IS Workout - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...