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Delicinha de almoço
Diet Calendar Entries for 03 December 2018:
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1472 kcal
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Fat: 99.10g | Prot: 113.78g | Carb: 22.00g.
Lunch: Ipanema Queijo Parmesão Ralado, Tirol Queijo Mussarela (18g), Piracanjuba Creme de Leite Gourmet, Itambé Requeijão Ligth, Cenouras, Chuchu Cozido, Brócolis Cozido, Peito de Frango, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral 12 Grãos Zero, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Snacks/Other: Morangos, Mais Coco Leite de Côco, Cacau Show Tablete de Chocolate Amargo 70%, Piracanjuba Creme de Leite Gourmet. more...
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4568 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 40 minutes, Water Aerobics - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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