Weigh In record (no journal entry) for 26 September 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2570 kcal
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Fat: 82.26g | Prot: 133.05g | Carb: 289.69g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar, Energy Gel. Lunch: Tic Tac, Alpine Milk Chocolate, Brownie, Potato Salad, Cheddar Cheese, Bacon, Tortilla, Turkey Breast Meat. Dinner: Swiss Cheese (Low Fat), Grilled Chicken, Tortilla. Snacks/Other: Pop-Tarts S'mores. more...
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3105 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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