Weigh In record (no journal entry) for 03 December 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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881 kcal
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Fat: 39.22g | Prot: 35.59g | Carb: 91.02g.
Breakfast: Coffee with Skim Milk, Syrup, Hovis Toast & Butter. Lunch: Salsa (Ready to Serve), Tesco Mini Savoury Eggs, Aldi Cheddar Cheese Slices. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Lean Minced Beef, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Biscuit with Cream Filling. more...
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losing 0.7 lb a week
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